Services
As a fitness expert trained in pre- and postnatal exercise, I'm here to help mothers thrive throughout their journey safely and joyfully. Whether you're dreaming about motherhood, currently pregnant, or already a mother, I'm here to craft a fitness plan that's as unique as you are.
Ever noticed how some exercises just don't feel quite right? Pregnancy has a sneaky way of revealing existing imbalances in your body. Sometimes these, plus the normal stress of pregnancy can lead to everything from general discomfort to low back pain to even pelvic floor dysfunction and Diastasis Recti. That's where I step in—offering functional movement and fitness routines to help avoid or minimize these common conditions.
Together, we'll create a game plan that builds your strength from the inside out. You'll be sweating, smiling, and loving the way you feel!
For Everyone
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One-on-One Training
Looking to start working on your fitness goals? I'll work with you one-on-one to create a tailored workout plan that aligns with your unique needs and goals. Whether you're seeking strength, flexibility, endurance, or something else, I'm here to guide and support you.
Starting at $95 a session
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Group Training & Couples Training
Experience the camaraderie of Group Training. This option is perfect for duos, couples, or friends who crave social-driven fitness. These sessions offer a blend of workouts suitable for all fitness levels. Need a group? No problem— I can pair you up!
Starting at $75 / session / person
For Pre- & Postnatal Training
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Pregnancy One-on-One Training
Each trimester and sometimes each day of your pregnancy can come with a new experience. Get the support you need with a custom training program built around your pregnancy. Sessions are available in the gym or at your home.
Starting at $95 a session