Nicolette Harris 10/3/23 Nicolette Harris 10/3/23

4 Easy Tips for Safe Pregnancy Workouts

Keep these 4 tips in mind for a safe workout during pregnancy!

Nicolette Harris 9/18/23 Nicolette Harris 9/18/23

3 of the Best Workouts for Pregnant Women

These are 3 of my favorite exercises to coach during pregnancy and beyond!