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      <image:title>Blog - 4 Easy Tips for Safe Pregnancy Workouts&amp;nbsp; - Don’t keep exercising if you’re THIS dizzy!</image:title>
      <image:caption>Don’t keep exercising if you’re THIS dizzy!</image:caption>
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      <image:caption>Yoga is excellent during pregnancy - but stay out of the heated classes!</image:caption>
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      <image:caption>Always ‘leave some gas in the tank’</image:caption>
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